Join us for Self Care day at the Blackberry & Sage Market Farm in Valier, PA.

10:00 - 11:00 a.m. - Introduction to Alexander Technique. This class is offered by Richard Brennan, teacher, author and Director of Training at the Alexander Technique Center based in Galway, Ireland. He has written 16 books, translated in 8 languages.

11:00 a.m. - 3:00 p.m. - Massage Techniques, Stretching for Health, Alexander Sessions, Holistic Herbs, Healing Oils, Posture & Movement.

FREE ADMISSION